Sooke Yoga and Wellness     Visit 202-6750 Westcoast Road, Sooke     Call: 250.642.9642 


Healing Hikes and Yoga

with Jess Bennett and Alanda Carver

Join Reiki Masters, Jessica and Alanda for a unique experience of healing the body, mind and spirit while exploring Mother Nature. This summer we will use energy healing, guided meditations, Kundalini yoga and assorted healing modalities to rejuvenate emotionally, physically and spiritually.

Healing Hikes Healing hikes will explore a variety of natural areas of Southern Vancouver island in conjunction with a Kundalini yoga practice and the exploration of a healing modality. Healing practices to be explored include guided meditations, reiki, reflexology, shiatsu, self massage, hydrotherapy, yoga, homeopathy, acupressure, flower essences, breath work, creative visualization and sound healing.

There will be a range of hikes including easy breath walks down Whiffin Spit, gentle beach walks to more intermediate hikes such as around Matheson Lake. This is a great way to get out and explore our beautiful island and connect with like-minded individuals.

Hiking Schedule


  • Whiffin Spit, June 15th @ 2-4pm
  • Roche Cove, June 24th @ 9am-1130am
  • Boardwalk/Ed McGregor Park, June 30th 2-4pm
  • Muir Creek TBD
  • Sherringham Point  TBD
  • Fishboat Bay TBD


  • China Beach, July 8th @ 9am-11:30am
  • Witty's Lagoon, July 20th @ 9am- 11:30am


  • Matheson Lake, August 16th @ 2pm-4:30pm
  • Sandcut Beach, August 21st @ 9am - 11:30am

Cost per hike: $20 each, 2 for $37 or 3 for $45.

Registration required. Please contact Sooke Yoga @.250-642-964 or Jessica Bennett @ 250-896-4042, email:

WIN A 3 Night Stay at French Beach!

All hike or walk participants will be entered into a draw for a 3 night stay at French Beach Provincial park campsite for our annual Summer Yoga camp September 5th, 6th and 7th at French Beach Provincial Park. Value $90


Interested? Contact Us Now!

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